Most people who are asthmatic avoid exercises for the fear that an active lifestyle can trigger asthma symptoms. Many asthma patients can encounter difficulty breathing, wheezing, coughing, and chest tightness when exercising or afterward. This, however, is something that can be effectively handled by slowly building up exercise levels.
The exercises that come in handy in such cases are the ones that enhance lung capacity as well as regulate breathing.
One should focus on exercises that focus on short activity periods, while offering resting periods in between. Some of the best exercises for someone with asthma include:
1. Buteyko breathing
The main objective of this exercise it to reduce hyperventilation in asthma patients. Hyperventilation is a condition in which people tend to breathe in a fast and deep rhythm. Such rapid breathing can lead to issues such as shortness of breath in asthmatic persons.
Buteyko breathing solves this issue by helping patients to learn how to breath in a slower and deeper rhythm. The only issue with this exercise is that it doesn’t seem to enhance the functioning of your lungs.
The inhalation of warm, damp air while one is swimming can be a good thing for asthmatic individuals. Swimming also helps patients with breath control and can improve lung capacity and enhance general fitness. Some people, however, claim that swimming triggers asthma symptoms, especially when there is chlorine in the water.
3. Yoga breathing
Yoga works wonders in helping individuals to breathe. Using controlled deep breathing while exercising can enhance lung function and capacity while also relieving asthma symptoms.
This form of relaxation also has other general benefits such as helping in reduction of stress and building muscle strength. You can hop over to this web-site to learn more about the endless benefits of Yoga in your life.
People suffering from asthma can benefit so much from regular light exercises. The best exercises are the ones that concentrate on regular breathing and increasing lung capacity. Before making a decision, however, you may want to seek medical advice to help you stay safe.