Macro photography is the art of taking photographs of small subjects such as bugs, insects and very tiny flowers. This can be done indoor especially in the studio or outdoor as long as you have good lenses. It means that you are supposed to take images where your subject is same as that of your […]
Here are some of the most intense weightlifting exercises that you can try to be among the fittest people
Once you are through with work out, you immediately get in one of the two camps. You either become ravenous for food or you shy away from it. Between the two, you should not shy away from food, the best thing is to get a small snack after every workout. This should be within the […]
High-intensity training intervals (HIIT) and particulate the HIIT workout are so crucial. They keep your body and mind conjecturing with back to back strength and cardio intervals as well. They helps to maximize time and puts you in a state of more post-exercise oxygen intake. Therefore, HIIT keeps burning calories for a long time even […]