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2019-04-15

4 Ways to Spring Clean Your Health Routine

Tracey Berry Fitness

Spring cleaning goes all the way from your apartment, to your wardrobe, and it is definitely supposed to make you clean up your health routine. If winter has made you forget all about healthy habits, regular workouts and good night’s sleep, it’s time to look yourself in the mirror and ask if you really think […]

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2019-04-14

5 Amazing Benefits Of Exercise

Tracey Berry Fitness Conditions

Engaging in regular exercises is something that scientists have proved to work positively for the human body. There are so many exercises that one can involve in at the gym or at home to make sure that the body is in the best form always. Various exercises have a different impact on our body. In […]

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2019-03-22

What Are The Benefits Of Clean And Jerk Exercise?

Tracey Berry Fitness Health

As the body responds to this stress, it produces various hormones which help the body in building more muscle, losing fat, and adapting to straining conditions. But for you to gain maximum benefits, you must learn how to clean and jerk correctly. This way, you’ll avoid injuries and benefit maximumly from this exercise.

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2019-03-14

Workout Injuries: Prevention and Treatment

Tracey Berry Fitness, Uncategorized

Workout injuries happen, and the reasons vary from not getting enough rest to not warming up properly. Also, no matter how experienced or fit you are, there’s still no guarantee – anybody can get injured. Fortunately, that risk can be reduced if you take certain precautions. With that in mind, here are a few tips […]

Working out
2019-03-11

Working Out When You’re Over 50

Tracey Berry Fitness Working Out

Indulging yourself in exercises when you are over 50 years is a good idea, however, this does not guarantee that you will get in shape but it guarantees better health, which is the core reason why should actively involve yourself with exercise when you are at this age, here are some of the exercises you […]

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2019-03-11

What Gear Do You Need To Start Boxing?

Tracey Berry Fitness Wraps

There are many sporting activities you can engage in. However, the most revered in the community is boxing. Some venture into boxing as a professional career while others do it as a hobby. For you to venture into boxing, you must get physical and mental preparedness. Also, the right equipment will propel your success rates. […]

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2019-02-10

Fine art nude photography tips from the professionals

Tracey Berry Fitness Anatomy

You can also click on https://sleeklens.com/nude-photography to learn more.

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2019-02-06

How many times a week should you see a personal trainer?

Tracey Berry Fitness Results

Do you want to keep fit and develop a healthy body self-appreciation? Then you have an option to do so by visiting Miami Beach. This beach offers a variety of laxity and life fun moments right from gym training, training to sweep with dolphins, aviation as well as hotels and other exciting services. In this […]

Cushioning
2019-01-17

Best Socks For Running

Tracey Berry Fitness Cushioning

Socks for running normally come in different material types, sizes as well as thickness. So, when choosing one, you really need to be extra careful and consider several things to avoid settling on a pair of socks that would only make your feet feel worse than it was. Below is a breakdown of helpful tips that can help you get the best Running Socks for your feet.

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2018-12-29

Using Presets in Lightroom Mobile Apps

Tracey Berry Fitness Collection

Mobile photography has come a long way; with small parts being played by the most powerful editing applications like Lightroom and Snapseed mobile. These software tools tap into the core power of the phone in order to create images to one’s taste. Lightroom, in particular, has come a long way since its inception, with Adobe […]

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Do you know that Fitness is so critical to your body?, it ensures you are always in good health. Also, it helps you to save on the amount you could use for a frequent health checkup. However, many people find it difficult to stick to a specific fitness procedure

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  • What Is A Healthy Amount To Run
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