Indulging yourself in exercises when you are over 50 years is a good idea, however, this does not guarantee that you will get in shape but it guarantees better health, which is the core reason why should actively involve yourself with exercise when you are at this age, here are some of the exercises you […]
About Tracey Berry
Posts by Tracey Berry:
There are many sporting activities you can engage in. However, the most revered in the community is boxing. Some venture into boxing as a professional career while others do it as a hobby. For you to venture into boxing, you must get physical and mental preparedness. Also, the right equipment will propel your success rates. […]
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Do you want to keep fit and develop a healthy body self-appreciation? Then you have an option to do so by visiting Miami Beach. This beach offers a variety of laxity and life fun moments right from gym training, training to sweep with dolphins, aviation as well as hotels and other exciting services. In this […]
Socks for running normally come in different material types, sizes as well as thickness. So, when choosing one, you really need to be extra careful and consider several things to avoid settling on a pair of socks that would only make your feet feel worse than it was. Below is a breakdown of helpful tips that can help you get the best Running Socks for your feet.
Mobile photography has come a long way; with small parts being played by the most powerful editing applications like Lightroom and Snapseed mobile. These software tools tap into the core power of the phone in order to create images to one’s taste. Lightroom, in particular, has come a long way since its inception, with Adobe […]
Macro photography is the art of taking photographs of small subjects such as bugs, insects and very tiny flowers. This can be done indoor especially in the studio or outdoor as long as you have good lenses. It means that you are supposed to take images where your subject is same as that of your […]
Once you are through with work out, you immediately get in one of the two camps. You either become ravenous for food or you shy away from it. Between the two, you should not shy away from food, the best thing is to get a small snack after every workout. This should be within the […]
High-intensity training intervals (HIIT) and particulate the HIIT workout are so crucial. They keep your body and mind conjecturing with back to back strength and cardio intervals as well. They helps to maximize time and puts you in a state of more post-exercise oxygen intake. Therefore, HIIT keeps burning calories for a long time even […]